5 Tips on How to Recover From a Bad Breakup
Have you ever thought that the fact you feel bad after a breakup, however significant or meaningless the relationship was, was a sign of weakness? Did you believe that other people don’t suffer that much and that, if there only were a way to be stronger, you could get over the whole thing in a matter of house? Well, I hate to be the one to bear the good news, but it turns out that one level of suffering or another is imminent after a breakup, no matter how attached you were to the other person.
In other words, this is not the sign of weakness. In fact, according to psychology and this useful source, breakups are one of the most common traumatic events in our lives. It’s just that, people tend to underestimate its effects, which certainly should not be underestimated. Whatever approach you have towards breakups, there’s one thing for sure. You certainly want to recover from it, and especially if it is a bad one.
While dwelling on the past and clutching to all the memories, emotions and even physical objects that have to do with your ex, you kind of forget to take a look at or even imagine your future self in order to understand that you will be okay. Oh, well, it’s no wonder. Projecting yourself into the future like that can be really difficult, especially since your wounds are still fresh and you feel like they will never heal.
Here’s the good news, though. You will heal. Time plays a huge role in the healing process, but so do you. In other words, the things you do after a breakup have a huge effect on the time you will need to recover from it. Since I’m sure that you want to get rid of the painful feelings as soon as possible, let me share some tips on how to quickly recover when you find yourself in a situation like this.
Surround Yourself With Friends
It’s true that you might want to curl up in your bed and do nothing until the pain goes away and until you stop tearing up every now and then, but the truth is that you shouldn’t be alone during this period. Hanging out with your friends, going out and doing all kinds of fun stuff together will certainly help you get over your breakup more quickly. Surrounding yourself with people who care about you will show you that you are not alone, despite the fact that you have just lost someone who might have meant a lot to you.
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Get A Hobby
Not having much to do during the day, or during the night for that matter, will have you constantly thinking about the person you lost, which can certainly disturb your healing process and make it more difficult and slower than it should be. When you spend all your days just eating your sorrows away and brooding while watching into the distance, you are sure to slow down the recovery. You might argue that you can’t help it but think of him or her, but here’s the thing. If you find something that will engage your brain in a different way, you’ll be surprised at the pace of forgetting the breakup.
To put things simply, you should divert your energy towards something more constructive, instead of immersing yourself in the destructive behavior and thoughts. That’s why taking up a new hobby could be the perfect solution. Find something that you are passionate about or try out a few things if you can’t decide on the hobby that would be perfect for you. This will give you an opportunity to focus on something other than the painful situation you are going through, which is a sure path towards recovery.
Don’t Jump Into A New Relationship Immediately
There is a common misconception that the only way to get over someone is to start dating someone new. This couldn’t be further from the truth. While it might be true that people can heal people, you should think of that as of an opportunity to form and maintain meaningful relationships with your friends and family, instead of jumping into another romantic relationship right away in order to get “healed”.
Doing this can not only hurt the other person that you are including in your life, but it can also be more harmful than good for you. The best thing to do is take some time to yourself, so if you are looking for tips on how to recover from a breakup, the best one anyone can give you is to focus on nobody but yourself for a while and forget about new relationships. This will also help you figure out exactly what you want, which will prevent you from getting romantically involved with people that aren’t good for you, instead of jumping into it while your judgement is still clouded.
Go On A Vacation
Doing some travelling and taking time off work will certainly have a therapeutic effect. Even if you cannot find anyone who could join you on a vacation, plan it anyway and go by yourself. The change of scenery will be enough to take your mind off the painful breakup that you have just gone through. Not to mention the fact that vacations can be extremely fun and fun is certainly what you need in a time like that.
Don’t Forget That It’s Okay To Cry
Bottling up your emotions won’t get you anywhere. While getting distracted is definitely an important step in the whole recovery process, the truth is that you should also give yourself some time to process your emotions properly and cry if you feel like crying. This is usually the step that you should take right after the breakup, while everything is still fresh and while you are not feeling good enough to do anything else. So, don’t forget that it’s okay to cry. But, don’t forget that the crying has to stop either and that you must focus on the good parts of life.
