5 Ways to Deal with Work Related Stress
Research has revealed that occupational pressures are the leading cause of stress in American adults and a survey by Northwestern National Life reports that 40% of working adults in the U.S say their job is “very or extremely stressful”.
Whilst in the UK, 39% of the total work-related illnesses in 2013/14 were caused by workplace stress, depression or work related anxiety. So here in the west, we are no stranger to the demaning working life of modern times. High flying women often find it very difficult to achieve a good work-life balance and stress can become an everyday occurrence. So how can a motivated career girl deal with the daily pressures of work? Here are 5 great ways of dealing with workplace stress.
Talk to Someone
Sometimes the easiest thing to do is to talk about your problems. Career advisors, HR Managers, your line manager, a friend or family member, or even your therapist would be a good place to start. Talking to friends and family can help you feel heard and talking to members of staff in your workplace can help you make practical changes to improve your stress levels.
Start Exercising
It’s often quite difficult to shut your mind off from work related issues. But carrying these thoughts to bed with you can be extremely unhealthy. Exercise not only improves your physical and mental health (and gives you tons more energy) but it will also help you shut your mind off from those client conversations / meetings / papers piling up on your desk. And it doesn’t matter if you’re working abroad either – use Gym Visit to find a gym anywhere in the world.
Take a Break
Not taking a break when you need to is unhealthy. Your mind and body need time to recharge and putting it off will only add to your stress. It’s easy to avoid booking time off when you feel too overwhelmed with work to step away; but it’s important to remember that you’ll be much more productive once you’ve had time to rest. To really unwind, book a few days off and take a well-deserved spa break.
Get Self Help
If seeing a therapist or speaking to work colleagues isn’t the right thing for you, why not try the many self-help books available today. Some good starting points include ‘Simple Stress Management: Good Habits and Organizational Techniques to Free Yourself of Stress and Succeed in the Workplace’ by Tamika Hopson, ‘[amazon template=product&asin=B002MN4UQ8]!’ by Paul McKenna, and ‘Overcoming Anxiety, Stress and Panic: A Five Areas Approach’ by Christopher Williams.
Take up a New Hobby
Keeping yourself busy outside of work is a great way of striking a good work/life balance. Having another outlet for your stress and energy is an excellent way of keeping your mind healthy as well as an opportunity to socialize more. Use the Playbuzz Personality Quiz and hobby finder to choose your next hobby.
