5 Ways To Reduce a Double Chin

If you have a layer of fat formed below your chin, it’s called a double chin or submental fat and is a common condition found in most people. You can develop a double chin once you gain weight or due to genetics and loose skin resulting from aging.

Furthermore, poor posture caused by craning your neck to see what you are doing may lead to a double chin. The facial structure may also determine the shape of your face, with people who have weak jawlines and recessive chins being more likely to get a double chin. 

As a result, if you realize you are developing a double chin, you can lessen or eradicate it using the ways discussed in this article. 

Try Different Treatments

Different treatments can help reduce your double chin when done over time. You have to be consistent and get all of them done. Some of these treatments include lipolysis, which may offer benefits similar to other fat removal procedures. 

With lipolysis, lasers are used to break fat cells, tightening the skin making it tighter and smoother. This treatment takes an hour and may require one session but can also be done on multiple areas of your skin. 

Another alternative treatment is mesotherapy, which gets rid of excess fat, and tightens your skin using injections of enzymes, hormones, vitamins, and plant extracts. Injections are delivered with fine needles to treat skin damage caused by inflammation and poor blood circulation.

Coolsculpting is another great alternative treatment that targets specific areas with stubborn fats, making it perfect for the chin area. The advantage of this treatment is that it’s non-invasive and doesn’t require needles, incisions, and anesthesia. 

Cosmetic dermatology treatment improves the appearance of premature aging, wrinkles, and fine lines, which enhances your double chin. In addition, this treatment slows down premature aging and improves the suppleness of sagging skin. 

Before settling on any treatment, take time to look into what each offer and settle on the best treatment. Remember to look into professionals with great reviews and exceptional work ethics, like BellaMedSpa. 

Performing Facial Exercises

If you want to lessen your double chin naturally, performing facial exercises will help. One great exercise is chin lifts which are performed by tilting your head, making your lips tight in a kissing motion for five seconds, and repeating it ten to twenty times. 

The second exercise is the straight jaw jut, where you tilt your head towards the ceiling while pushing your lower jaw forward for a ten count, then relax your head; repeat it ten times. Another great exercise is the pucker up performed with your head tilted back with pucker lips in the form of kissing the ceiling to stretch out the area beneath your chin. 

Alternatively, you can perform ball exercises by placing a nine to ten-inch ball beneath your chin and pressing it down twenty-five times every day. A great exercise is the bottom jaw jut, that’s done by tilting your head to the right while sliding your bottom jaw forward and holding it for five to ten seconds, and repeating it on the other side. 

The tongue stretch exercise includes looking straight ahead and sticking your tongue out, upward, and toward your nose while holding it for ten seconds. Or perform some neck stretch by tilting your head, pressing your tongue against the top of your mouth for five to ten seconds. 

You can blow balloons that pressure your cheeks and chins for ten seconds while repeating them five to six times.

Try Massaging Your Face

Daily massaging your face helps keep your skin tight and bright. And it can help get rid of your double chin. To begin, you may need to do a forehead stretch using a face cream or moisturizer. Massage using the tip of your finger towards the hairline from the center of your forehead. 

Next, moisturize your hands, form the nose bridge, move towards your ear, and repeat it several times. Next, in an upward motion, glide your finger from your mouth area towards your eyes to help push the skin up and away from the chin.

You can use vitamin E when massaging your skin, increasing elasticity, and decreasing your double chin. In addition, using wheat germ oil may be the best remedy for fighting a double chin. It contains vitamin E, which nourishes and strengthens the skin. 

You can massage wheat germ oil upward for about ten minutes around the chin area and let the skin absorb it overnight. 

Try Different Devices

Several devices can be used to reduce your double chin, depending on your preferences. The first one is chin applicators infused with substances including vitamins, collagen, and caffeine are then adhered to the skin and help restore your skin elasticity.

Alternatively, you can use facial straps that gently tighten your skin by attaching them to the face. Additionally, mouthpieces are key in performing exercises on your jaw and burning fat while stimulating muscle growth.

Surgical Treatment

Surgical treatments may be the best option if you want to quickly get rid of your double chin. One procedure is liposuction, which removes fat under the skin while sculpting and contouring the chin and neck. 

This procedure includes making a small incision under the skin, and a tube is inserted to suck out the fat. Another procedure is the face-lift which entails removing saggy skin and fat around the chin and neck, thus removing the double chin. 

An alternative procedure is the neck lift, which removes extra skin, tightens neck muscles, and improves your neck and chin contours. 

Bottom Line

In conclusion, if you have a double chin, all hope isn’t lost as you can find various methods for reducing or eliminating it. In addition, you can choose the long-term method that involves healthy eating and weight loss. 

Healthy eating may include eating four servings of vegetables daily, three servings of fruit, avoiding processed food, eating lean proteins, healthy fats, and low dairy products. As for the exercises, ensure you perform them consistently, which means every day.