5 Steps to A Mindful Working Day
The practice of mindfulness can have a strong positive impact in our daily life. As we look to develop health-giving habits, we often turn our attention to the obvious things: exercise, diet, a good...
Author: Daniel Zandt
Why Busy People Need Meditation and Tips to Get Started
Achieving peace and productivity at work can be difficult. Daily we’re faced with a slew of negative emotions. Boredom is common. As are difficult, draining situations and the people we have to deal with...