We live in a word filled with wonderful exterior distractions with which to let ourselves get swept away from interior thoughts. Sounds kind of romantic, doesn’t it – to be carefree, caught up...
According to the National Institute of Health, this time of year is known for a higher incidence of people struggling with depression. Before sharing how to deal with depression in December, let’s understand why,...
On any given holiday gathering with your (sometimes dysfunctional) family and friends, you can bank on one thing: people are going to ask about your personal life. It’s stressful. It feels like you need...
Don’t know what to bring on your next road trip or what to buy for stocking stuffers? I have you covered with these special goodies that will also make great gifts! Better Body Foods...
From time to time the Ms.Careergirl Columnists receive offers to review products. Luckily for me, I was chosen as a Goodie Box reviewer and my package arrived days before an upcoming work trip....
I moved across the country without a job. I began my job search earlier this year and had a solid idea of the type of company I wanted to join and the skills I...
I was in a routine of rotating the same meals. But given I am on the verge of obtaining my next fantastic vocation; I had more time last month to play around with new...
Think of your last encounter with a “mean girl”. How did you feel during and after the exchange? Did you make a mental note to come up with ideas on how to handle mean...
Sometimes I need to remind myself how to perpetuate positive momentum. Here are a few prompts I use that I am happy to share with you. Each Day Pretend the password to unlock...
Think about the last time you had a conversation with someone in your personal or professional life where you experienced negative feelings about the interaction. Was your conversation partner pushing their agenda with a...