Often our inner voice is harsh – especially when we feel disheartened. Having a couple of mantras to to recall in the midst of a challenging experience can help change your self-voice so it sounds more like...
Have you ever tried to block some of the bad emotions from creeping in? Maybe been at a movie and tried not to cry or had a tough day at work and struggled to...
How can you manage your study time and absorb everything you are learning? 1. Jump around. Study at home. At Starbucks. At the library. Mix up the locale to keep it...
It’s your time to shine! Nourish your soul with these 5 quick tips about love. Love doesn’t choose you. You choose love. I was running the other day and saw a grandfather and...
Thinking of a gift for your girls this season? ‘Tis the season for giving and do we have something special for the girlfriends, daughters, nieces, (or maybe just you!) on your list! More than...
Was there ever a time in your work or personal relationships when you felt unsafe? You feel scared all the time and as if you are not in charge of your future. You do...
“Accept the challenges so you may feel the exhilaration of victory.” – George S. Patton. Starting a new job or changing careers is monumental. Here are a few tips to keep in mind. ...
By some estimates, 5 Americans gather together to discuss books every few weeks. Are you in a book club? Could you join or start one? 1. Something To Look Forward To Each Month Research...
Abusive relationships and mental illness, two important causes of the month of October, can both be curtailed by an important reminder to each and everyone of us: DO NOT BE ASHAMED. One of our...
I know, the store-bought Halloween costumes are itchy and it’s more fun to make your own! All it takes is to check your closet for some key pieces. Here are 5 DIY costume ideas for...