A Wake-up Call, a Message From AI to Humanity
2024 has given us many moments of amazing news, developments, and events of all kinds. It’s safe to say that the rapid evolution of AI has been top of the list. Our world is...
Category: News
Nature Therapy: A Busy Woman’s Guide to Relieving Stress
Nature therapy—also known as ecotherapy—is a proven way to reduce stress, boost mood, and recharge your energy. For busy working women, finding time for self-care can feel impossible, but nature offers an accessible and...
De-Stressing Your Life: Creative Outlets Can Be Your Zen Space
Creative activities like writing, painting, crafting, or playing an instrument can be powerful ways to channel stress. Creative outlets offer a mental break and can even lead to a “flow” state, where worries fall...
Setting Healthy Boundaries: A Guide to Protecting Your Time and Energy
In today’s fast-paced world, many of us feel overwhelmed by the demands of work, family, and social commitments. One of the biggest sources of stress often comes from saying “yes” too often. While helping...
The Power of Gratitude: Simple Ways to Cultivate a Thankful Mindset
In today’s fast-paced world, it’s easy to get caught up in the stress and chaos of everyday life. Deadlines, responsibilities, and challenges can leave us feeling overwhelmed and disconnected. But there’s one simple yet...
Moving Beyond Feedback Myths: A Path to Better Communication
In the workplace the culture around feedback is often shaped by several myths and attitudes regarding feedback can lead to the process unintendedly working against both the organisation and individuals (whether provider or recipient).In my new book, ‘Can I Offer...
De-Stress Your Life: The Magic of Movement
Life is stressful. Between work deadlines, family responsibilities, and the endless barrage of news and notifications, it can feel like there’s no time to breathe, let alone take care of ourselves. But what if...
De-stress Your Life: Limit Your News Intake
In today’s world of 24-hour news cycles, push notifications, and constant updates, it’s easy to feel like we’re drowning in information. Every headline, breaking story, or trending topic competes for our attention, creating a...
De-Stress Your Life: The Power of Breath —Your Body’s Quickest Reset Button
Stress and overwhelm are part of modern life, but what if the key to finding calm is as simple as something you do over 20,000 times a day? Breath is your body’s quickest reset...
Stress, Anxiety, and You – 8 Ways to De-Stress Your Life
Politics. Money and the Economy. And, of course, the always-stressful holiday season. Is your anxiety at maximum capacity? Join us over the next 30 days on a bi-weekly journey to calm your nerves and...