This recipe is an eye-opener for those who find sweet potatoes cloyingly sweet or those who are tired of eating them smothered in marshmallows and brown sugar. Japanese sweet potatoes, with their pale flesh...
Today’s guest post is by Wes McIntyre, a contributing writer studying for his masters of health care administration. Wes spent several years in an entry-level position before realizing that his lack of education was holding him...
While the title of this post isn’t as sparkly as our usuals, I decided to feature this guest post written by Tasha Morris today for a few different reasons: 1) My husband is a...
You asked us career questions using this form: https://bit.ly/Taq9sG Thank you and keep’em coming! Here is feedback on one of your questions… Question 1: I work as a sales rep with a Marketing Degree...
It’s that time of year when the days are shorter yet we have more to pack in between waking up and going to bed thanks to the impending holiday season. It can be easy...
So I hate to be the Grinch that ruins Halloween for the kiddos, but, as a health coach I feel morally obligated to speak up about the dangers of the impending holiday’s main feature:...
Dairy is one food that always sparks controversy! Some claim that dairy is healthy if it’s pasteurized, low-fat and eaten in moderation (www.mypyramid.gov). Some say that plenty of raw, full-fat dairy is a health...
You have been at your job for over 3 years and you still don’t know how to perform a basic task? Everyone else around you knows how it’s done but truthfully, you don’t? Since...
Not all oils and fats are created equal. Heavily processed, hydrogenated, “trans” fats and oils that are used in prepared, packaged foods can be extremely damaging to the body. However, fats and oils from...
It’s hard to believe we are 3 months out from the start of a New Year! Oh that glorious day of waking up with a smashing champagne hangover to sit down and write out...