Category: Goals

Get Grounded with Root Veggies

The roots of any plant are its anchor and foundation; they are the essential parts that support and nourish the plant. Root vegetables lend these properties to us when we eat them, making us...

Five Cleansing Foods to Try This Fall

It feels like just yesterday that we were entering Spring and looking forward to the abundance of fresh fruits and vegetables that the warm weather provides. Now here we are, post-Labor day, getting ready...

Deconstructing Cravings

The body is an amazing source of intelligence. It is always there for you, pumping blood, never skipping a heartbeat, digesting whatever food you put in it and maintaining homeostasis. Is this reliable, intelligent...

Don’t FREAK OUT!

Who made those “Keep Calm and Carry On” posters?  I wonder if they work in a big office and found the key to keeping it together when you want to LOSE IT on someone.  It’s normal. ...

HAHAHA!

What kind of WEIRDO would title their post, “HAHAHA!”??? Ummmm… that would be me! I conducted an experiment last week and it resulted the COOLEST findings.  Monday morning I had an angry customer on my hands.  I had...

What’s Your Excuse?

Like the rest of America and the world, I’ve been spending my evenings this past week watching the Olympics, and I never cease to be amazed at the extraordinary talent of the top athletes...

Why YOU Need a Mentor.

No, I’m not talking about an unplanned work chat with a more tenured peer while passing in Starbucks.  I’m not talking about a one-time sit down with your boss to discuss last month’s project...

Delicious Summer Salad

Summer is finally in full swing and that means fresh produce is bountiful! It seems like just yesterday the only choice at the farmers’ market was between baby greens and starter plants; now the...