Now that summer is finally here, you’re ready to get out, socialize, and enjoy the season. There’s just one thing- you’ve kinda let yourself go. Working from home has done nothing to help your...
We all need to maintain energy and focus at work. One of the easiest ways of doing that is to reach for a chocolate bar or a packet of chips. But as you surely...
The keto diet is known as the diet for weight loss, with its mechanism of action supported by research. Weight loss is also the top reason why most people decide to switch to the...
Laptops have become one of our common companions in the modern world. Whether for business or for leisure, most people find themselves glued to their laptop screen for hours. The use of these gadgets...
It’s so easy to maintain the same routine when it comes to hair care because it’s easy to keep doing what you’re used to. Everyone wants to have healthy hair though, and sometimes it’s...
Confidence in a smile makes a world of a difference. There are so many variables in facial expressions and these variables communicate visual clues that help us understand and interpret each other. The value...
Nothing makes you look better than a glowing complexion, but how do you go about making your skin more radiant? While everyone’s skin has unique needs, there are some tried and tested ways to...
For millions of people around the world, the recent pandemic has uprooted lives and caused excessive amounts of stress. While having to deal with shelter-in-place orders and lockdowns, it is important to find ways...
What do holy basil, reishi mushrooms, and CBD tinctures all have in common? They work as adaptogens – which are herbs and roots that help your body handle and resist stress. In other words,...
Is there a pain worse than a headache to interrupt your day? Probably not – unless you got hit by a car or something, a headache is the worst pain to deal with. Why?...