How and Why To Take Care of Your Back
Your Reliable, Invisible Back. Have you noticed your back recently? Felt a twinge, or a need to stretch? We often take our backs for granted. They work hard every day, making it possible for...
Category: Health & Beauty
The Best Eye Creams To Get Rid of Dark Circles
Everyone desires that perfect complexion. If you are like most people, you probably spend hundreds of dollars a month trying to achieve that perfect complexion. In all actuality, all it really takes to achieve...
Taking Care of Your Health at Work
Assuming that you work the average 40 hours a week, you likely spend most of your day commuting to work as well as in the office. This means that many of the healthy or...
3 fun outdoor exercises for people of all shapes and sizes
Quite a number of us are particular to the type of fitness program we engage in as much as our diet. For some, hitting the gym isn’t an option. Even those that regularly lift...
Signs of Hormonal Imbalance
Hormone levels shift throughout life during ovulation, periods, pregnancy and menopause and it is a natural phenomenon in females. Mostly the hormones get back to normal levels after these phases pass but many times...
Can’t Sleep? Here Are The Keys To Better Sleep This Summer
I have been working in the field of pediatric sleep for over 15 years. I want people to know about the importance of sleep, because our society seems to undervalue its role in good...
10 Things You Didn’t Know About Your Skin
Most of the talk surrounding this large organ in – or should we say on? – our bodies is focused on how to enhance skin care, make ourselves look younger, beautiful and so on....
5 Fitness Secrets from the Diaries of the Best Personality Trainers
Your fitness level is directly proportional to how hard and how often you work out. Everyone knows this. Yet, it is not easy to maintain the kind of motivation level it needs to work...
Are You One of The #MissingTypes ?
Most everyone has been invited to participate in a blood drive. Are you one of the only three percent of Americans who donate? Or are you one of the 97% who don’t? There’s a...
Improve Brain Health and Stroke Recovery with these 7 Essential Nutrients
Figuring out what the best foods to take for brain health or faster stroke recovery are? Here is a list of essential nutrients for adequate brain and stroke recovery. Before considering all of these,...