Sleep Deprived? Try These Tips to Make Your Way to a Healthy Life
It should not come as a surprise that a lot of us face trouble sleeping. Almost 3 out of 10 people face these issues and the situation is way worse in developing countries. Having...
Category: Health & Beauty
Want To Achieve More At Work? Get A Good Night’s Sleep!
Career women who are doing their best to juggle various demands often sacrifice one important ingredient of success: a great night’s sleep. Although skimping on zzzs can enable you to get an urgent project...
Reasons Why Cotton is the Smart Clothing Choice
Clothing is our most valuable accessory. It allows us to express our individuality while keeping us comfortable during the seasons. Clothing is an incredibly personal choice, and one of the most important ones we...
Frequent Business Traveler? Here’s How I Stay Healthy
People often tell me how jealous they are that I get to travel the world for work. But the truth is, it’s not as glamorous as it sounds. What most people don’t realize is...
A Trio of Quick and Easy Healthy Cocktails to Enjoy this Autumn
If you’re attempting to improve your diet — whether that means taking in fewer calories or carbs, or less sugar — you’ll find that the majority of the choices on a cocktail menu are...
The Best Vitamins to Take for Your Age
Vitamins are essential in our daily routine, but how do you know what you should be taking in your 20’s compared to your 40’s, or 60’s? What are the best vitamins to take for...
Why You Should Visit a Doctor Regularly
The healthcare system can be a pain sometimes, especially when you are dealing with a serious illness – instead of focusing on the illness, you are more concerned about booking an appointment with a...
How to Bring Fitness into Your Routine When You Work 9-5
Whether you want to improve your health by getting fit or you’re dreaming of a beach body, there are so many reasons to up your keep-fit game. However, in reality, when you’re working 9-5,...
How to Overcome The Emotional Impact of Hair Loss
You go to bed with a head full of beautiful hair and the next morning you notice chunks of hair on your pillow. You are unsure why it is happening and soon you start...
Choosing Office Appropriate Makeup That Will Last Your Whole Workday
Applying makeup for work is a double edged sword of issues. On the one hand, it has to look fairly natural and professional. But on the other, it has to stand up to hours...