How Exercise Can Change Your Mood and Your Life
Exercise is one of the best ways to improve your life. Contrary to what you might expect, it won’t make you feel more tired. It will actually raise your overall energy levels, put you...
Category: Self
From Vineyards to Coastlines: Epic Road Trips in France
France, with its captivating landscapes, historic villages, and world-renowned vineyards, is a road-tripper’s dream. From the rustic routes of the countryside to the coastal drives by the sea, this European gem has much to...
7 Self-Care Tips for Busy Professional Women
With the endless responsibilities that modern professional women face daily, many tend to treat self-care as an afterthought. While career growth is essential, neglecting your needs can harm your health and overall well-being. Here...
Don’t Let Your Credentials Box You In: Advice for Making Dreams Come True
In today’s world, we’re often led to believe that our credentials map out our future, pointing us toward what we can—and cannot—do. If you have an MBA, you’ll undoubtedly head for business or finance....
How To Adapt Your Skincare Routine As You Age
If you’ve been using the same skincare products and following the same routine for years, it may be time to make a few changes. Everyone’s skin ages after a few years, and what worked...
Health and Wellness Tips When You Work Full-time or More
Finding a good work-life balance has always been important. Still, more people are understanding the importance of this balance after the COVID-19 pandemic created many shifts in the workplace. Many individuals started working from...
Overcoming Complex Post Traumatic Stress Disorder and Thriving with Healing
For over two decades, I suffered from the debilitating effects of Post Traumatic Stress Disorder (PTSD) and, as the trauma multiplied, Complex PTSD (C-PTSD). It (the C-PTSD) told me that I was fine and...
How to Know You’re Ready to Leave Home After College
As kids, many of us dream about our dream home and as we get older we start to have more and more independence. Now that you’ve finished studying you’re likely wondering “Is it time...
The Importance of Calculating Annuity Costs Amidst Economic Uncertainty
If you have an investment portfolio, you have probably included a few annuities. Annuities are a safer investment because they are not affected as much as the stock market so they can provide you...
Evaluating a Disability Insurance Policy: 5 Things to Consider
There are quite a few differences to consider when it comes to disability insurance. The rating of the insurer, the quality of the company, and even the maximum benefit limits are just a few...