Is Halloween Candy Really a Treat?
So I hate to be the Grinch that ruins Halloween for the kiddos, but, as a health coach I feel morally obligated to speak up about the dangers of the impending holiday’s main feature:...
Category: Self
Celebrating My Month Hiatus Away From Social Media
Today marks my one month hiatus away from social media. Well, technically speaking it’s more a one month hiatus away from personal use of Facebook and Twitter. I still continued my love affair with blogging...
To Dairy or Not To Dairy
Dairy is one food that always sparks controversy! Some claim that dairy is healthy if it’s pasteurized, low-fat and eaten in moderation (www.mypyramid.gov). Some say that plenty of raw, full-fat dairy is a health...
Does it Embarrass You That…
You have been at your job for over 3 years and you still don’t know how to perform a basic task? Everyone else around you knows how it’s done but truthfully, you don’t? Since...
Are You Becoming Who You Want To Be?
When was the last time you asked yourself this question: Am I becoming who I want to be? Well, what’s the answer? Are you becoming who you want to be? Too often life after...
Food Focus: Oils and Fats
Not all oils and fats are created equal. Heavily processed, hydrogenated, “trans” fats and oils that are used in prepared, packaged foods can be extremely damaging to the body. However, fats and oils from...
About Your Monday Mindset…
It’s hard to believe we are 3 months out from the start of a New Year! Oh that glorious day of waking up with a smashing champagne hangover to sit down and write out...
The Green-Eyed Monster
Jealousy, they say, is the green-eyed monster. Being jealous of other people, especially in your twenties with constant awareness of other people’s success – thank you social media – in their careers, awesome life...
Are You Prepared for an Unexpected Job Offer?
Let’s face it – most job offers pop up without warning. You get a call from another company, recruiter, or VP at your current company because “There is a new position and you would be...
Get Grounded with Root Veggies
The roots of any plant are its anchor and foundation; they are the essential parts that support and nourish the plant. Root vegetables lend these properties to us when we eat them, making us...