Why You Should Study Abroad in College
By, Jessica Lawlor I recently returned home from a six week summer study abroad program in Rome, Italy where I took an art history class and a sketching class. During my time in Europe,...
Category: Self
Weigh Less, Live More
By, Michele Pfenninghaus You’ve probably tried a few diets, right? Or maybe more than a few? Most weight loss techniques have merit but they never seem to really work. (Oh, maybe they work in...
Cellulite is Here to Stay.
By, Ashley Crimaldi A few days ago I decided to deter my morning schedule and catch up on a little Oprah. Typically, I’m a non-believer in shows like Oprah. I tend to approach them...
Is Bending the Rules Good for Your Career?
By, Nicole Crimaldi A few weeks ago, I started receiving a stream of Facebook messages and wall posts congratulating me on my quote in Redbook magazine. “Huh?! What quote?!” Turns out it was true. I laughed...
If You Like it or Not, You Are in Sales.
By, Nicole Crimaldi While researching for this post, I came across a great article called “10 Characteristics of Successful Salespeople.” Reading the article proved my theory that the qualities of a successful salesperson apply...
Does Fat Make You Fat?
By, Michelle Pfennighaus Imagine it. You’re watching Friends on prime time and wearing Doc Martins, Snapple iced tea in hand. In front of you is a box of fat free Snackwell’s cookies. Ah, the...
Eat Your Sunshine!
By, Michelle Pfennighaus, RYT Do you know what the #1 vegetable in the American diet is? Potatoes. That’s right. And how do we most often eat potatoes? As french fries. You got it. No...
All Natural! Whole Grain! Buy Me, Please!
By, Michelle Pfennighaus No matter where you do your shopping, you’ve probably noticed all sorts of health related claims on food packaging. At a northeast supermarket chain called Stop & Shop they’ve even started...
Make Someone’s Day
On my morning run yesterday, I passed Chicago’s Anti-Cruelty Society. I happened to be wearing my pink baseball hat with a black lab on it (which marked me as either a totally cheesy and...
Bargain Shopper Version Anyone?
When checking in with my favorite blogs this morning on google reader, I came across this fun article called Personalities Decoded: Summer Dress Edition on the popular women’s blog BizzyWomen.com. I liked the post because it...