Detecting The Signs of Depression – How To Know If You Have it
Everyone has bad days when matters in life just don’t go as planned. This can be due to some bad news where you might have got a grade much less than your friends or someone in your family has died. Then there are times when you feel that your bad day seems to last for too long a time and this is when things seem to fall out of control. Depression is such a clinical term which is the feeling of sadness and misery for more than two weeks on a roll. If you seem to have lost pleasure or interest in all usual activities, these are few of the initial signs of depression.
While you can take the e-counseling.com depression quiz to know whether or not you’re suffering from it, yet there are ways in which you can spot the symptoms of depression in yourself. Here are the signs and symptoms that you should be aware of.
SYMPTOMS OF DEPRESSION
It is vital that we all experience few of the symptoms from one time to another and this might not always mean that you’re suffering from depression. Not all who experience depression will go through all the symptoms mentioned below.
Behavioral symptoms
- Not meeting anyone outside
- Not completing things at work or school
- Depending on sedatives and alcohol
- Withdrawing oneself from family and close friends
- Not able to concentrate on things
- Not getting used to enjoyable activities
Feelings which may imply depression
- Guilty
- Overwhelmed
- Irritable
- Lack of confidence
- Frustration
- Indecisive
- Unhappy
- Miserable
- Sad
- Disappointed
Physical symptoms of depression
- Run down and sick
- Tired throughout the day
- Churning gut
- Muscle aches and headaches
- Sleep issues
- Gut churning
- Loss of appetite
- Considerable gain or loss of weight
Depression is treatable
Despite all this, you will be rather happy to know that this is condition is treatable and it is also temporary. With the advancements in the field of treatment, there are effective treatments which include IPT (Interpersonal Psychotherapy) or CBT (Cognitive Behavioral Therapy) or BA (Behavioral Activation) and other antidepressant medicines which can help such a person. Anyone can suffer from different kinds of down periods but if you find it continuing for a long time, seek help.
Now that you know the ways in which you can detect depression, seek help of a therapist whenever you find yourself suffering from these.