Father’s Day Ahead – Why You Should Buy Sleepwear For Your Husband

Sleeping is one of the body’s ways of recharging for the next day.  Not only is sleep vital to our physical health, but it is also needed to achieve emotional balance, mental health, and daily performance. A good night’s sleep gives us the following benefits:

• Keeps us alert throughout the day. It allows our minds to remain focused and stay sharp.
• Boosts memory. According to studies, sleep is a prerequisite to forming new learnings and memory pathways in our brains.
• Recharge. While sleeping, our bodies work overnight to repair the damages that the exhausting day has caused.

How do we get a good night’s sleep?

Sleep routine.

Have you tried making a sleeping schedule wherein you sleep at 8:00pm and wake up at 5am for about a week? According to studies, participants who didn’t have a sleeping schedule or slept at different times reported of having a poor sleep.

  Skip the caffeine late in the day.

While we all love our coffee breaks, taking caffeine late in the day can also affect our quality sleep at night. Caffeine rouses our nervous system and may alter the relaxed state our bodies should be in by nighttime.

Dress in comfortable sleepwear.

Yes, what you wear at night also helps you have a good night’s sleep. When you wear jammies too hot on the skin, you might not enjoy waking up feeling like it’s summer inside your bedroom especially if you have your husband or partner sleeping (sweaty body and all) beside you.

Shout out to all the wives out there, you might want to read closer as you might get some tips on what and why you should buy some men’s loungewear and sleepwear for your husband.

Cotton

Cotton is probably the best fabric with its incredibly soft and comfortable feel. It allows our skin to breathe and has little possibility of causing rashes or irritations that will hinder your sleeping experience. However, if you live in the frosty parts of the world, cotton might not be the best as you will feel chills to the bones with this one. But hey, if you want to give additional reason (not that you need one) for your husband or partner to hug and cuddle with you at night, give him the cotton pajamas.

Silk

Silk helps regulate the body’s temperature while giving an ultra-soft feel to the skin. For ladies, silk wear gives off that sexy and sultry vibe that will excite the husbands to go to “bed.” Same with the men, silk is the most luxurious.   Reserve the loungewear gift for your man during your anniversary, and he will surely love it.

Supplex

Supplex might not be as popular as cotton, but it is also a good option for sleepwear. It is light wear by nature, figure-hugging and definitely a good fabric during the summer.

Cashmere

Cashmere is the best  for cold and frosty nights because of the thick feel it has. You may want to pull this out of your closets for winter nights or reserve them for Christmas trips to some snowy parts of the world.