Natural Herbal Stress Remedies for Work-Related Stress
The fast-paced environment of an office with many time-sensitive deadlines can cause employees to have excessive amounts of stress. Stress on occasion isn’t any cause for alarm. However, if you stress on the way to the office, at the office and after work daily, it’s only a matter of time before you become sick. Thankfully, if you want to avoid taking prescribed medications, there are alternative remedies available. Natural herbs in many cases derive from plants or trees and are the source of herbal stress remedies. Listed below are a few worth considering.
Chamomile
Many people rely on their hot cup of tea with chamomile as a natural way to relax at the end of their workday. Chamomile is a small flowering plant that resembles the look of a daisy. You can take it in the form of teabags or capsule supplements.
Holy Basil
The plant-based herb, holy basil, can help to reduce anxiety, stress, and inflammation. The leaves contain antioxidant and anti-inflammatory properties, also making it beneficial at relieving pain and swelling associated with arthritis and fibromyalgia.
Green Tea
Green tea (camellia sinensis) contains the amino acid L-theanine, which helps to lower an accelerated heart rate, lower blood pressure and help to reduce levels of anxiety. It’s also high in antioxidants that help to improve physical and mental health, improve brain function, and prevent certain types of cancer.
Hops
The herb hops contains a dried flower that’s used to create supplements to combat anxiety, insomnia, tension, stress, ADHD, nervousness, and menopausal symptoms. Already used in beers for many centuries, research indicates that it may also be beneficial for overall health. Studies show it can help reduce pain and help prevent heart disease and other types of cancer.
Ashwagandha
An ancient herb used for medicinal purposes, ashwagandha can reduce anxiety, stress, fight depression, improve fertility and testosterone levels in men and improve brain function. It may also prevent certain types of cancer and help Alzheimer’s patients.
Red Ginseng
A popular herbal root used in far east Asia, red ginseng is a natural medicine used for the maintenance of physical and mental health. It contains tonic, adaptogenic and antistress actions. It may help to regulate and stabilize immune responses and hormonal changes caused by stress, anxiety, and depression.
Licorice Root
Licorice contains anti-inflammatory and immune-enhancing properties. Often enjoyed in the form of hard candy or chewy sticks, it can improve the healing time of the stomach’s lining in the event of food poisoning, heartburn, and ulcers. It may also help to alleviate stress levels, eczema, and tooth decay.
St John’s Wort
The herbal supplement, best known for helping to significantly reduce depression, is also able to alleviate stress and anxiety. By preventing the brain from exhausting its supply of neurotransmitters, this can, in turn, create a good feeling in the brain, making you happy. It may also help with irritable bowel syndrome and ADHD.
Other Natural Remedies
There are many natural herbs that can help provide relief to stress and anxiety. However, similar to prescription drugs, they are not without risks. There are yet other methods that dispense with the need for taking either a drug or a supplement. Exercise can improve your mental state of mind after each workout, allowing you to go from stressed to happy. Getting the proper amount of rest each night will also keep your mind sharp and focused, reducing your stress levels. Additionally, meditating even 20 minutes a day can reduce your risk of a heart attack or a stroke due to high levels of stress.
Unfortunately, work-related stress is very common. The good news is that you can keep your stress under control either through medication, natural herbs or other natural remedies. This way you’ll keep your brain alert, sharp and focused without all of the worries.