Day 9: Reading is Feeding Your Mind. Is Your Mind Malnourished?
This is day 9 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a day, links to previous articles follow this article. Welcome...
Day 8: Meditation – It’s Not What You Think, and You’re Already Doing It
This is day 8 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a day, links to previous articles follow this article. When...
Day 7: Admit it – You’re Addicted to Social Media. Here’s the Damage You’re Doing, and How to Stop
This is day 7 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a day, links to previous articles follow this article. Let’s...
Day 6: You Hate Exercise? Here’s Easy Ways to Get Some and Love It!
This is day 6 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a day, links to previous articles follow this article. For...
Day 5: Yes, Organizing Your Space Impacts Focus and Productivity
This is day 5 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a day, links to previous articles follow this article. When...
Day 4: The Benefits and Myths of Staying Hydrated
This is day 4 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a day, links to previous articles follow this article. We’ve...
Day 3: The Benefits of Gratitude – It’s Not Just a New Age Cliché
This is day 3 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a day, links to previous articles follow this article. When...
Day 2: Setting Clear Goals to Create a Roadmap for Success
This is day 2 of our 30 day series “30 Simple Things to Do to Change Your Life in 30 Days. If you missed a day, links to previous articles follow this article. When...
30 Simple Things to Do to Change Your Life in 30 Days
Do you frequently find yourself overwhelmed, worried, or just hopeless about your life or the world around you? You’re not alone. The statistics on anxiety and depression tell a sad tale of modern life....
Pros and Cons of Becoming a Personal Trainer
Becoming a personal trainer is a popular career choice for fitness enthusiasts who want to turn their passion into a profession. The opportunity to help others achieve their health and fitness goals can be...