The Space Between Anxiety and Depression is Called Gratitude
This article first appeared on Ms Career Girl in 2016. In this year of 2020 that has brought us all so many challenges, anxiety and depression have been on the rise and are impacting...
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Using “Retail Therapy” to Cope With Anxiety and Depression
May is Mental Health Awareness Month, and it’s important to note that women are twice as likely to be diagnosed with anxiety and depression. Both young and older women tend to deal with stress...
Anxiety & Depression: Take a Step Back in Order to Move Forward
Your past does not determine who you are in the present, or in the future. Taking a step back into your past and ‘uncreating’ unhealthy habits and behaviors can be a powerful way to...
The Space Between Anxiety and Depression is Called Gratitude
Like so many others, I’ve had times in my life when I’ve had to deal with anxiety and depression. While it wasn’t nearly as bad as what I’ve seen others struggle with, nonetheless those...
Teen Depression: These Treatment Methods Can Help
Teenagers are especially vulnerable during adolescence, where their behavior may become erratic and concerning, proving difficult for parents to handle. Depression is a complex mental health issue to navigate and requires individualized treatment. Despite...
Single and Alone: The Season of Depression
For many people, the holiday season is a time of joy and happiness. But for some, it’s just a reminder of how alone they are. They dread this time of year because of all...
When Should You Get Help for Anxiety?
Are you familiar with the feeling of a sudden heavy weight on your chest and the sense of urgency becoming overwhelming? You aren’t alone. Women are twice as likely to suffer from anxiety, but...
6 The Best Proven Ways to Relieve Stress and Anxiety
Stress has become an everyday part of life. Whether you have a busy job, you’re a mom or you have parents depending on you for assistance, the responsibilities will pile up. Eventually, you’ll need...
Ten Tips to Help You Cope With Anxiety
During multiple periods in your life, you’ll feel your heart racing when facing a stressful situation. You might also witness your palms get sweaty when dealing with a difficult situation. When that happens, you’re dealing...
High-Functioning Depression – What it is and How it Looks
High-Functioning Depression is a form of the illness that is not intense enough to noticeably affect the ability to perform daily responsibilities such as work and domestic duties but can persist for years, leading to more...