Are You Stressed Out? Why Stress is a Beauty Buster
Stress- We all have it but some of us deal with it better than others. If you look at any recent United States President from their first day in office until their last, you will...
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How to Maintain Your Work-Life Balance
The concept of work-life balance has become increasingly popular in recent years, and according to medical research, the idea should be taken more seriously than a passing fad. For better or worse, becoming a...
Modafinil & Shift-Work Disorder: Medical Guide
Modafinil is a drug belonging to the group of nootropics and it exerts psychostimulant and wake-promoting effects. It is used to treat excessive sleepiness associated with shift-work disorder. What Is Shift-Work Disorder? Shift-work disorder...
Feel the best at every age – Must-have vitamins and minerals for women
Taking the right amount of vitamins and supplements can definitely be the best way to improve nutrition at any age. However, for women of any age, selecting the appropriate supplements can be an overwhelming...
How a Traumatic Brain Injury Can Change Your Life Forever
Most of us have dreams that extend well into the future. We might see ourselves holding a high-profile job, even if we started with various socio-economic disadvantages. We might see ourselves with a family...
How to Make New Year’s Resolutions that Stick
Every year we begin a new year resolving to do (or quit doing) something and expect to be the game changer in our lives. For some it’s to workout, lose weight, cut out all...
Five Steps Mothers and Mentors Can Take to Foster Purpose in Adolescents
Historically, psychologists have focused on stopping or minimizing the things that go wrong for youth. They’ve proposed interventions to reduce depression, promoted medications to curb anxiety, and studied programs to reduce teen pregnancies. Although...
Is Your Injury Severe Enough to Warrant Hiring a Personal Injury Lawyer?
Everyone has gone through an injury at one point or another in life. In most cases, the injury is rather minor and you’re back to normal within a couple of days. So what happens...
Go with the Gut: 7 Foods to Eat for Better Skin, Hair and Mood
All symptoms of the body from thin, dull hair, and sallow skin, to acne breakouts, body aches and sluggish energy all point to the gut. Gut health is incredibly important to making mindful eating...
It’s Dangerous to Wear Sleep Deprivation as a Badge of Honor
Being over-tired doesn’t feel good. Sleep deprivation comes with a cranky malaise, yet most of us continue to behave as if it’s no big deal that we are often exhausted. In fact, many of...