3 Ways to Avoid Relapsing After Successful Sobriety
If you rely on alcohol on a daily basis, this is an addiction you need to beat. The challenges of doing so can be extremely tough, but if you are successful day after day,...
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Know Thy Characters
(ed’s note: this is the second in a 12-part series offering coaching to aspiring writers) If you want to write a book, you must know thy characters. Know Thy Characters. It’s an invisible writing...
10 WAYS STRESS IS WRITTEN ALL OVER YOUR FACE
We’ve all been on both sides of this scene. Someone walks into the room and almost immediately everyone else can tell there’s something serious going just by the look on their face. While we...
Intervention with a Holistic Approach
Dr. Sheila Shilati, Psy.D, is the Chief Operating Officer at Serenity Malibu Rehab. With over 10 years of extensive industry experience, she is committed to excellence in all services. As a seasoned, respected,...
4 Things Happy People Do (& You Should Too)
On a scale of 1-10, how happy are you? If you gave yourself 10/10 then congratulations; you’re already at peak happiness and there’s not much this article can teach you. But if you’re like...
How to Get Mentally Fit for The New Year
With the start of a new year it is important to reflect back on the prior year, assess what went well, what didn’t and decide where you want to go next. It takes a...
Striking Out On Your Own: Four Things That You Can Do Help You Actually Feel Like A Real Adult
It’s honestly never been harder for young people to find their direction in life. In previous generations, people would go to college, then go straight into work and stay there for most of their...
Harmless Personality Trait or Mental Health Condition? Knowing The Difference
“We never had autism in my day!” “When I was growing up, no one had panic attacks!” “Depression is nonsense – just go for a walk, and you’ll cheer right up!” The above are...
How Holiday Drinking Can Hurt Your Thinking
Tis’ the season to eat, drink and be merry. As we celebrate the holidays we often find ourselves joyously hopping from party to party with more and more cocktails being consumed. We all know how...
Exercising For Good Health: The Real Reasons To Get Moving In 2017
Exercising is one of the most common New Year’s resolutions. However, in many cases, this takes top spot because people want to lose weight after the indulgence of the festive period. Exercise is an...