Memories with Meaning: Memoirs Day August 31
Someone asked me recently about the difference between an autobiography and a memoir. Aren’t they both just a person talking about their own life? Yes. But also no. An autobiography is a direct account...
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For the term "anxiety depression".
Is Your Injury Severe Enough to Hire a Personal Injury Lawyer?
At least once in a lifetime, everyone experiences injuries due to accidents. In most cases, the injuries are minor, and people can go back to their lives in just a couple of days. But...
5 Ways to Prioritize Yourself When Feeling Anxious
If you struggle with anxiety, you do not need a wordy description to know the intensity of this grueling condition. From your heart beating faster than you can think to your brain racing with...
5 Ways to Boost Your Mental Health as You Age
Most people tend to associate mental health issues with younger and middle aged people. However, many older people suffer from mental health issues too, such as depression and anxiety, as they age. However, there...
How to Avoid Workplace Violence in 2021
It is easy for many people working in a small company full of welcoming people to dismiss workplace violence by believing that it may never occur at their worksite. Your thinking may be right....
Feeling Sick? These Are the Symptoms You Can’t Afford to Ignore
We all suffer from a little hypochondria. Considering that we are still hung over from 2020, there is little wonder that everyone is a little bit on the crazy side. If you are stuck...
We Need to Talk About Children’s Mental Health
How many times have you found yourself in a situation when you just needed a break? Our lives often feel like a constant source of challenges, as we juggle between work, raising children, having...
How Universities Can Support Student Mental Health
The UK university system is in the midst of a mental health pandemic. According to Randstad, in 2020, 37% of students experience worse mental wellbeing after entering higher education, with 64% of students believing...
Finding Joy Through Grief
The year 2020 will go down in history for most of us as a year we will never forget. All of us battled isolation, financial uncertainty, lives and routines being upended, and racial issues...
Faking “Fine”: Why I’ve Hidden My Mental Illness in the Workplace (For Now)
Most people I work with know I suffered a tear to my right anterior cruciate ligament (ACL) in July 2020 and had reconstruction surgery. I welcomed questions about my recovery process from curious coworkers...