The Effects The Workplace Can Have On Your Health
There is no denying that we can all have our health problems from time to time. But one of the biggest things that aren’t talked about enough is the effect the workplace can have...
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Everyone You Meet is Both Your Teacher and Your Student
When I was training to become a certified life coach through, I learned the founder of the school’s philosophy: Everyone we meet is both our teacher and our student. Those words instantly resonated with...
4 Harmful Effects Of Sitting At Your Desk Too Long
It’s no secret that the monotony of the workweek comes with some negative effects. Whether you’re your own boss or work for someone else, it’s easy to fall victim to the impacts of working...
Women’s Health and Nutrition: Risks & Advice
Living a healthy lifestyle is important to improve overall health and wellness for all women. Healthy eating, physical activity, managing stress, self-care, and managing weight are important to stay healthy and happy throughout life. ...
How a Positive Workplace Culture Benefits Your Physical and Mental Health
In today’s competitive business environment, whistling while you work might feel more like something out of a Disney movie than actual workplace reality. But the truth is that a positive work environment is more...
How To Lose Weight In A Pandemic
This pandemic has brought us face to face with some very unfortunate consequences. Many of us have lost jobs, gained weight, and are facing depression and anxiety; kids cannot attend school, meeting friends and...
How to Cope with Challenging Life Events
Let’s face it, life is hard. There is a lot that comes about, a lot of challenging life events that come your way. Between business challenges that can take a toll on your mental...
Running a Business Can Take a Toll on Your Mental Health
Due to COVID and widespread job loss, many people have decided to become entrepreneurs and start their own business. It’s a great idea to go to work for yourself and build your own dream,...
10 Steps for Building the Resilience to Move from Trauma to Triumph
This year has brought more than its fair share of trauma—a global pandemic, quarantine, unexpected isolation, sudden deaths, massive job losses, a videotaped murder at the hands of a police officer, a global protest...
Experiencing Career FOMO? 3 Tips For Dealing With A Career Crisis
Over half of US workers are unhappy in their jobs, even as unemployment rates continue to decline. According to a recent survey by the University of Phoneix, almost 75 percent of workers in their 30s...