Running a Business Can Take a Toll on Your Mental Health
Due to COVID and widespread job loss, many people have decided to become entrepreneurs and start their own business. It’s a great idea to go to work for yourself and build your own dream,...
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10 Steps for Building the Resilience to Move from Trauma to Triumph
This year has brought more than its fair share of trauma—a global pandemic, quarantine, unexpected isolation, sudden deaths, massive job losses, a videotaped murder at the hands of a police officer, a global protest...
Experiencing Career FOMO? 3 Tips For Dealing With A Career Crisis
Over half of US workers are unhappy in their jobs, even as unemployment rates continue to decline. According to a recent survey by the University of Phoneix, almost 75 percent of workers in their 30s...
2 in 5 College Grads Fear for Their Careers Amid COVID-19 Crisis
The novel coronavirus, or COVID-19 more specifically, has affected the workforce in myriad ways. Workers are having to adjust to the new normal, from fully remote workdays to balancing their schedule with those of...
Dating Tips For Today’s Real World
Dating today is much different than it has ever been in the past. With the advancement of technology and ever-evolving social norms and behaviors, it’s not surprising that the way people choose their potential...
Addressing Stress Amplified by the Coronavirus Outbreak
These days, stress has become so normal that days, weeks, and even months have been set aside to recognize mental health awareness. Entire industries have grown up and continue to operate around the concept...
4 Easy Ways to Stop Stress In Its Tracks
Stress is often unavoidable. Life just…happens. Some stress can even be a good thing. But, for many people, stress tends to take over everything and can wreak havoc on your life, your relationships, and...
How to Structure Your Day If You’ve Been Furloughed
Getting the notice that you’ve been furloughed may feel better than getting laid off, but there’s still a lot of uncertainty abound. If you’re like many Americans during this crisis, you may have even...
5 Tips for Relieving Pain the Natural Way
Pain is an unwelcome visitor for anyone experiencing it. Our skin is chock full of sensory receptors that send messages to our brain as they travel along nerve fibers. From here, the brain processes...
Is Your Job Harming Your Health? Health Hazards at Work
All jobs come with their health hazards. While some are obvious, others are more hidden. By taking the right precautions at work, you can stop your job from damaging your health. Here are just...