Simple Ways to Train Your Brain
Your brain is your greatest asset, so it’s very important you keep it as healthy and efficient as possible. Believe it or not, there are actually tasks you can do and tools you can use to make your brain process information more efficiently!
A good first start in training your brain is to learn new things or learn more about topics you know; if you keep adding new information to knowledge bases your brain will start making new connections and will start functioning more effectively. The number and word tools are also a great way to make your brain process incoming information so its benefits can be numerous. Working out and meditating are also proven ways to make your brain more effective and even remember more things. This article will go over a few easy ways to train your brain so it can be a well-oiled machine.
Learn Something New
Learning something new is one of the best ways to train your brain and make it think differently in a better way. One of the best new things to learn is a new language. By learning a new language your brain will create many new pathways and connections which in fact can help it process languages you already know faster and can even encourage you to use them in more creative ways like poetry. It has also been proven that learning new things throughout your whole life can also help protect yourself from diseases later in life like Alzheimer’s.
Elaborate on Something you Know
If you have a passion for a subject like history, try to dive deep into new topics; this can improve your ability to remember specific dates and facts. For instance, if you learned that in WW2 the Japanese attacked Pearl Harbour on Sunday morning of December 7th 1942, you may forget this specific date weeks after learning it. However, if you learn about the facts surrounding the build-up to the incident like why the Japanese decided to attack and how many ships were sunk your brain will have a much easier time remembering the fact for much longer. If you don’t challenge your brain, its neural pathways will start to decay, but if you learn new things you’ll keep these connections strong and can even build new ones!
Practice Analytical Number Tools
Number games like Sudoku are a great way to keep your brain working effectively, but can also be highly entertaining at the same time. Doing number games are useful because they can help train your brain with problem-solving, but can also improve your mathematical reasoning. In number games like Sudoku there are various strategies your brain uses to solve the problem; some will be more effective but some will also be less efficient. By practicing these problems your brain will eventually learn which of these strategies work best for solving them; your brain will eventually translate these strategies to other problems it faces so it can actually become useful.
Practice Analytical Word Tools
Ever have those moments when a word is at the tip of your tongue, but you just can’t seem to remember it? If you actively practice with word games like scrabble or crosswords you’ll have much fewer of these instances as the neural pathways in your brain for words will be much stronger. According to the experts at UnscrambleX, analytical word tools can provide your brain with exercise and can in fact improve your thinking power. Using words in standard ways like in a sentence won’t do too much in increasing your thinking capacity, but using them in an abstract way like trying to assemble as many words as possible from a group of letters will help your brain think outside of the box.
Work Out
In the words of many hippies: “the mind and body are one”, in fact, many studies have shown this to be true. By working out your body gets the blood flowing around your body and special chemicals are released that are highly beneficial to your brain. It’s been demonstrated that for four hours after a workout your brain will function more efficiently and you will remember more things you learned in that time frame! Exercise can also be meditative since in most workouts you’ll be focusing on a certain task like lifting weights for a specific period of time. Meditation like this can help improve your focus because your brain will eventually learn to ignore irrelevant stimuli and just focus on the task at hand.
Training your brain can benefit you in many ways so it’s an important thing to try to do as much as possible. It can be as easy as learning something new or learning a subject more in-depth to keep your brain pathways strong and making new connections. Number and word tools can be fun, but also have the benefit of improving your numerical and vocabulary capacity. Finally working out helps supply your brain with the fuel that it needs and helps train your brain to focus. Follow these simple tips and you’ll have a genius brain in no time!