5 Signs You Have Courage
You experience the fear emotion in the face of perceived threat, pain, or danger. Your fear either cripples you or causes you to dig deep and emerge with courage: the ability to do something...
Tagged: Brené Brown
I Cry Sometimes. Why Shedding A Tear Sheds Light.
Is crying healthy? When I was a little girl, my father would yell at me to eat my peas (barf emoji with medical mask). At this, I would cry, which would prompt him...
Why Asking For Help Is A Sign of Strength
I used to think that asking for help was a sign of weakness; that it signified I was no longer “in a good place”. As if raising my hand would erase any previous growth...
Why Breaking Up With My Therapist Was the Best Thing for My Mental Health
Everybody has “stuff”. When our managing editor asked us who would like to author a column on maintaining mental health, I raised my hand. That’s what humanity has been asking for lately, isn’t it?...