Coping With Anxiety: From the Book “Drawing on Anxiety”
It’s normal to get anxious – it’s a very natural human response. The problem is when it takes hold and stops us living to our full potential. A positive thing that can come from...
Tagged: coping with anxiety
High Anxiety: 5 Things that Set Us Off and What to Do
Anxiety is defined as a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. It’s future thinking in a negative way. While it’s normal to have concerns from time to...
What To Do When Your Anxiety Becomes Hard to Handle
Everyone experiences anxiety at some point in life. Usually the situation and the anxiety surrounding it are only temporary, but for someone with an anxiety disorder, the worry doesn’t simply go away. It escalates...
Coping With Anxiety One Day at a Time
There’s no more perfect way to begin an article on anxiety. I’ve been fretting about writing it since I decided I wanted to write about something that’s been a lifelong partner. Sometimes, the...