10 Health Myths You Shouldn’t Listen To
Remember earlier in the season when you fought that nagging cough? How could you forget! At first you assumed it was your allergies flaring up, but after you couldn’t shake it for more than...
Tagged: diet
How To Eat Healthier Lunches When You’re Constantly Eating Out for Work
It’s that time of year again: The New Year’s resolutions have been set, and there’s no more common resolution than to eat healthier. But regardless of how strong you start the year in January,...
On Ruts and Relationships: Two Mantras For When You Feel Discouraged Or Lonely
Often our inner voice is harsh – especially when we feel disheartened. Having a couple of mantras to to recall in the midst of a challenging experience can help change your self-voice so it sounds more like...
Does Fat Make You Fat?
By, Michelle Pfennighaus Imagine it. You’re watching Friends on prime time and wearing Doc Martins, Snapple iced tea in hand. In front of you is a box of fat free Snackwell’s cookies. Ah, the...
Eat Your Sunshine!
By, Michelle Pfennighaus, RYT Do you know what the #1 vegetable in the American diet is? Potatoes. That’s right. And how do we most often eat potatoes? As french fries. You got it. No...
All Natural! Whole Grain! Buy Me, Please!
By, Michelle Pfennighaus No matter where you do your shopping, you’ve probably noticed all sorts of health related claims on food packaging. At a northeast supermarket chain called Stop & Shop they’ve even started...
16 Little Ways to be a Healthy Career Girl
I am no health expert, but I know all these summer BBQ’s I’ve been attending lately are making me feel a little nervous about bikini season. Therefore I’m on a personal mission to try...