Forget Fad Diets! Listen To Your Body!
With all the focus on weight in our society, the growing number of trendy fad diets is not surprising. You may have wondered about (or even tried) one of the many diet trends –...
Tagged: dieting
3 Tips To Get Started On Your New Year Diet Plans
No, your New Year diet doesn’t have to look like that! You can actually adopt and maintain a healthy diet and still enjoy eating. It just takes being conscious in ways that support your...
Are You An Aquaholic?
If you’ve ever tried to lose weight, you’ve probably heard a lot about water and weight loss. Can drinking more water really help you lose weight? The short answer is yes — and no....
This Salad Container is a Career Girl’s Best Friend
By, Nicole Crimaldi I started using my new salad container this week and I love it! The concept of this type of container is great! There is an ice pack built into the top...
Does Fat Make You Fat?
By, Michelle Pfennighaus Imagine it. You’re watching Friends on prime time and wearing Doc Martins, Snapple iced tea in hand. In front of you is a box of fat free Snackwell’s cookies. Ah, the...