How to Bring Fitness into Your Routine When You Work 9-5
Whether you want to improve your health by getting fit or you’re dreaming of a beach body, there are so many reasons to up your keep-fit game. However, in reality, when you’re working 9-5,...
Tagged: fitness
7 Breakfast Ideas to Fuel Your Morning
We all know how hard it can be to get up in the morning, particularly if you’ve got a tricky day in the office ahead of you, or if you’ve had a late night...
Why You Should Treat Your Workday Like a Workout
What do your gym and your office have in common? Chances are, neither of them are places you want to get up and go to on a Monday morning! But both are also places...
5 Things You Can Expect From Orangetheory
I never know what to anticipate, which can feel scary and exciting at the same time. To date, I have taken four classes at the Orangetheory in downtown Sarasota, each one led by a...
10 Questions For Fitness Guru, Coach Kimmy (Spoiler alert! She eats Brie daily.)
Last Wednesday I was given the opportunity to interview the twin Cuce Shoes Sisters about the secret to their success in partnering with the NFL. On Friday night, a friend asked me for some...
Top Hobbies for Women Professionals
After a long day at work, it’s important to blow off steam in your spare time. If you’re doing that by binge watching “Orange Is the New Black” until you fall asleep, though, you...
TriSwim Chlorine-Out Hair and Skin Care
Swimmer? Tri-swim is a definite must-try! I’ve been a swimmer pretty much my whole life. Even as a baby, I loved the water. My parents signed me up for swim lessons when I was...
Time Management Habits of Successful Women
These days everyone is busy and overwhelmed, or so it seems. While it may be popular and even a point of pride to lament a bursting-at-the-seams schedule, the most successful women know that optimal...
Getting Healthy Enough to Survive Jurassic World
Do you have what it takes to survive Jurassic World? On a normal day at Jurassic World, remaining on the human side of the raptor cage, not taking a dip in the mosasaurus tank,...
You Go Girl! Brode Hydration Vitamin for Gals on the Go
We got a hold of Brode, the first hydration supplement, and I love it! I live an active lifestyle. I run (voluntarily), work out more days than not, and have a job that keeps...