Relaxation and Exercise
Guard well your spare moments. They are like uncut diamonds. Discard them and their value will never be known. Improve them and they will become the brightest gems in a useful life. -Ralph Waldo...
Tagged: fitness
The Love Diet
Spring has officially sprung, which means it’s that time of year again – it seems like every woman I’ve talked to lately has just started or is about to go on a diet (on...
A Journey of a Thousand Miles
“A Journey of a Thousand Miles Begins with A Single Step” – Laozi I have a confession to make. It’s a pretty big, personal confession, and I’m scared to confess it. I’ve denied it for...
3 Gadgets to Buy with Your Tax Refund
It’s tax time baby! And if you have received your tax refund, it could be burning a hole in your pocket to be spent. How about buying some gadgets? Here are some options for...
Thank you to all our Sponsors of Ms Career Girl Connect!
We just want to say a special thank you to all of our panelists and sponsors to last night’s Ms Career Girl Connect. We received over 35 donations for the gift bags and we...
Before the Barre: My Pre- “Barre Bee Fit” Experience
Thanks to our very own, Kovie Biakolo, for having the guts try out this week’s #MCGConnect chat sponsor- Barre Bee Fit! Kovie is much more equipped for this type of… er, testing… than I...
Staying Fit with a Stressful Career
Happy Monday morning! I have no doubt that Mondays set the “tone” (no pun intended) for the rest of our week. Start your week with energy and intention today by doing something for your...
What I Learned from Bethenny and Ramit this Week
Happy Friday! It has been a great week in my world, thanks in part to two people: Bethenny Frankel and Ramit Sethi. No, I am not cool enough to be friends with either of these...
Ms. Career Girl Meets Bob Harper of The Biggest Loser
As part of Extra’s “3pm Snackdown Challenge” (Pick up a pack, put down that snack!- love it) I was invited to get on a call with Bob Harper, celebrity trainer from The Biggest Loser....
What Questions would YOU ask The Biggest Loser’s, Bob Harper?
Next Wednesday (1/13/2010) I’ll be on a call with celebrity trainer Bob Harper from “The Biggest Loser!” Bob Harper and Extra Gum have teamed up to create the “3pm Snackdown Challenge.” For those of...