Routine: Think Less, Accomplish More
Routine: boring or amazing? I always thought it was boring. Lately I think it’s amazing. This is the perfect time of year to take an honest look at your routine. You probably have some goals for...
Tagged: fitness
Healthy Holidays and How To Have ‘Em
By, Michelle Pfeninnghaus It’s like a scene from a movie: Snow gently falling, family and friends gather joyfully to sing songs and exchange good wishes. There’s good food, good fun, and – Wait a...
Does Fat Make You Fat?
By, Michelle Pfennighaus Imagine it. You’re watching Friends on prime time and wearing Doc Martins, Snapple iced tea in hand. In front of you is a box of fat free Snackwell’s cookies. Ah, the...
Eat Your Sunshine!
By, Michelle Pfennighaus, RYT Do you know what the #1 vegetable in the American diet is? Potatoes. That’s right. And how do we most often eat potatoes? As french fries. You got it. No...
It’s Time for Your Mid-Year SELF Review.
Yes, a self review. Not a review from your bosses at work. This is all about you, for you and by you. I’m hoping you took my advice at the end of 2008 and...
16 Little Ways to be a Healthy Career Girl
I am no health expert, but I know all these summer BBQ’s I’ve been attending lately are making me feel a little nervous about bikini season. Therefore I’m on a personal mission to try...
9 Ways to Make ’09 Divine!
1. Make managing your debt a top priority. The economy is experiencing turbulence. Eliminating debt is key. Enough said. 2. Decide what you are working toward in your career. If you don’t know where...