10 Health Myths You Shouldn’t Listen To
Remember earlier in the season when you fought that nagging cough? How could you forget! At first you assumed it was your allergies flaring up, but after you couldn’t shake it for more than...
Tagged: food
10 Reasons to Take a Summer Trip to the Windy City
It’s the town the Sunday Billy couldn’t shut down, where the wind off of the great lakes sometimes whips around the tall buildings and almost knocks you over, and where art, history and the...
Snack Attack
The world belongs to those with the most energy. -Alexis de Tocqueville There’s no denying that everyone, at one time or another, has had a snack attack. Views on snacking differ. Some feel that...
Spring Cleaning
People like “stuff.” We tend to hold onto it year after year. We save and stock up on things that we don’t know what to do with anymore. Maybe we keep things because they...
What I Learned from Bethenny and Ramit this Week
Happy Friday! It has been a great week in my world, thanks in part to two people: Bethenny Frankel and Ramit Sethi. No, I am not cool enough to be friends with either of these...
This Salad Container is a Career Girl’s Best Friend
By, Nicole Crimaldi I started using my new salad container this week and I love it! The concept of this type of container is great! There is an ice pack built into the top...
Does Fat Make You Fat?
By, Michelle Pfennighaus Imagine it. You’re watching Friends on prime time and wearing Doc Martins, Snapple iced tea in hand. In front of you is a box of fat free Snackwell’s cookies. Ah, the...
Eat Your Sunshine!
By, Michelle Pfennighaus, RYT Do you know what the #1 vegetable in the American diet is? Potatoes. That’s right. And how do we most often eat potatoes? As french fries. You got it. No...
All Natural! Whole Grain! Buy Me, Please!
By, Michelle Pfennighaus No matter where you do your shopping, you’ve probably noticed all sorts of health related claims on food packaging. At a northeast supermarket chain called Stop & Shop they’ve even started...
16 Little Ways to be a Healthy Career Girl
I am no health expert, but I know all these summer BBQ’s I’ve been attending lately are making me feel a little nervous about bikini season. Therefore I’m on a personal mission to try...