Losing weight by following a restrictive diet is not a healthy eating habit. A healthy diet contains fruits and vegetables, lean proteins, whole grains, and low-fat dairy products in specific portions. You cannot stay...
We all need to maintain energy and focus at work. One of the easiest ways of doing that is to reach for a chocolate bar or a packet of chips. But as you surely...
We are heading into one of the best times of the year for a road trip! I am personally planning what to pack for an upcoming two-day trip with my Dad. As a weekly...
Often our inner voice is harsh – especially when we feel disheartened. Having a couple of mantras to to recall in the midst of a challenging experience can help change your self-voice so it sounds more like...
For those of you that do not know, I used to be overweight. Even worse, I had high blood pressure and high cholesterol ever since I was 13 years old. I struggled with my...