Work Overload: 7 Solutions When You Are Swamped
Two weeks ago our team partnered with a new wealth management firm. It has been an incredible transition thus far and I can tell will be one of the most memorable experiences of my...
Tagged: meditation
Why Breaking Up With My Therapist Was the Best Thing for My Mental Health
Everybody has “stuff”. When our managing editor asked us who would like to author a column on maintaining mental health, I raised my hand. That’s what humanity has been asking for lately, isn’t it?...
3 Ways To Stop Reacting and Start Acting
In our quest for efficiency, to stay on the ball, to roll with the punches, to keep up with emails, to keep the peace, we react. And it has a negative effect on our...
How I Learned to Quiet Doubts With Self-Discipline
Fear is an important emotion to alert us to potential danger. It sparks our fight or flight response to keep us safe. But fear as a warning sensation is different from feeling as...
7 Ways To Get Back On Track
I wrote this post on the flight home from WI to FL, two days after finishing the Chicago half marathon. With sore, stiff muscles I felt myself going into recovery mode but it doesn’t take an...