Why You Need to Discuss Mental Health With Your Employer
You love your work. You crave a challenge. You thrive on deadlines. But for all the rewards, your career isn’t always easy. It takes its toll, not only on your physical health but also,...
Tagged: Mental Health
5 Ways to Boost Your Mental Health as You Age
Most people tend to associate mental health issues with younger and middle aged people. However, many older people suffer from mental health issues too, such as depression and anxiety, as they age. However, there...
3 Simple Ways To Look After Your Mental Health
If you look back a decade, mental health had a stigma attached to it. Those people who suffered from anxiety, stress and bouts of depression were seen as somehow weak. This was even more...
Five Ways Nature is The Perfect Natural Healing Therapy
It’s common practice to seek answers from a doctor when our body, mind or spirit isn’t feeling well. Yet what if solutions to our ailments aren’t found behind four walls, but when sitting on...
How to deal with depression in December
According to the National Institute of Health, this time of year is known for a higher incidence of people struggling with depression. Before sharing how to deal with depression in December, let’s understand why,...
Why Breaking Up With My Therapist Was the Best Thing for My Mental Health
Everybody has “stuff”. When our managing editor asked us who would like to author a column on maintaining mental health, I raised my hand. That’s what humanity has been asking for lately, isn’t it?...
Dating: Is It Time To Raise The Bar?
I learned how to high to raise the bar by lowering it. I never knew how low I lowered the bar until several years later. In the beginning of my relationship, there was much...
Shame Has No Place Here
Abusive relationships and mental illness, two important causes of the month of October, can both be curtailed by an important reminder to each and everyone of us: DO NOT BE ASHAMED. One of our...
The 5 Things That Happen When You Volunteer
I know with work and school and family and friends and relationships and #SideHustle there are many ways to spend your time and many people with which to share it. If you are considering...