In a previous post, “Why Breaking Up With My Therapist Was The Best Thing For My Mental Health”, I explored how therapy initially helped me and mentioned the differences between coaching and therapy. To...
Everybody has “stuff”. When our managing editor asked us who would like to author a column on maintaining mental health, I raised my hand. That’s what humanity has been asking for lately, isn’t it?...
Who Are You? Spending time with people and reflecting on your experience will help you pinpoint what makes you different from others. As a loud crash outside the studio startled the participants in yoga class, the instructor...