Messy Brilliance – A Journey Into Knowing Yourself
So, you’ve spent the last five or ten or twenty years on a quest. That quest may have been for Success Wealth Educational Achievement. Has your quest brought you to your desired destination? How...
Tagged: self-awareness
Insight and Self-Awareness – Is Your Mirror Foggy?
How often do you re-read what you’ve just texted to someone? How about emails? While that may in part be a desire to be sure you’ve used proper spelling and grammar, there’s more to...
Why It’s Hard To Hear Your Intuition – And What To Do About It
We live in a word filled with wonderful exterior distractions with which to let ourselves get swept away from interior thoughts. Sounds kind of romantic, doesn’t it – to be carefree, caught up...
Why Asking For Help Is A Sign of Strength
I used to think that asking for help was a sign of weakness; that it signified I was no longer “in a good place”. As if raising my hand would erase any previous growth...
Interview: 7 Coaching Questions for the Relational Coaches
In a previous post, “Why Breaking Up With My Therapist Was The Best Thing For My Mental Health”, I explored how therapy initially helped me and mentioned the differences between coaching and therapy. To...
I Stopped Trusting Myself For A Year. How I started Again.
People will doubt you. They will second guess and question you. They will rattle your cage. They will poke holes in your explanations. And if you are not solid you will fail. And when...
Why Breaking Up With My Therapist Was the Best Thing for My Mental Health
Everybody has “stuff”. When our managing editor asked us who would like to author a column on maintaining mental health, I raised my hand. That’s what humanity has been asking for lately, isn’t it?...
How I Learned to Quiet Doubts With Self-Discipline
Fear is an important emotion to alert us to potential danger. It sparks our fight or flight response to keep us safe. But fear as a warning sensation is different from feeling as...