From the edge of the screen to elegant email pitches, you’ve been getting a barrage of “I have your answers” lies coming at you since you learned to read. That’s right, I said lies....
We live in a word filled with wonderful exterior distractions with which to let ourselves get swept away from interior thoughts. Sounds kind of romantic, doesn’t it – to be carefree, caught up...
Sometimes I need to remind myself how to perpetuate positive momentum. Here are a few prompts I use that I am happy to share with you. Each Day Pretend the password to unlock...
I used to think that asking for help was a sign of weakness; that it signified I was no longer “in a good place”. As if raising my hand would erase any previous growth...
In a previous post, “Why Breaking Up With My Therapist Was The Best Thing For My Mental Health”, I explored how therapy initially helped me and mentioned the differences between coaching and therapy. To...
Survival is a barbaric word implying that one simply continues to be. I don’t want to endure. I don’t want to get by. I want to thrive. I want to flourish. I want to...
In Sex and the City Season 2 Episode 13, Carrie decides to see a therapist at the encouragement of her friends, who are sick of hearing her talk about Mr. Big. Upon hearing of...
Who Are You? Spending time with people and reflecting on your experience will help you pinpoint what makes you different from others. As a loud crash outside the studio startled the participants in yoga class, the instructor...
1. 10 Books Every Entrepreneur Must Read from 2009. 2. The 3 C’s of Leadership: control, connection and challenge. 3. Feeling stuck? Try this. 4. Get happy for only $12.50 with Gretchen Rubin‘s new...
Chapter 5 of “The Go-Getter Girl’s Guide” is about maintaining a healthy lifestyle. What an ironic topic to discuss this time of year as many of us are facing the reality that it’s time to cut...