30 Ways To Be Your Best Self
Sometimes I need to remind myself how to perpetuate positive momentum. Here are a few prompts I use that I am happy to share with you. Each Day Pretend the password to unlock...
Tagged: self improvement
Why Asking For Help Is A Sign of Strength
I used to think that asking for help was a sign of weakness; that it signified I was no longer “in a good place”. As if raising my hand would erase any previous growth...
How I Learned To Feel Safe
Was there ever a time in your work or personal relationships when you felt unsafe? You feel scared all the time and as if you are not in charge of your future. You do...
Why You Are Attracting The Wrong Men
In Sex and the City Season 2 Episode 13, Carrie decides to see a therapist at the encouragement of her friends, who are sick of hearing her talk about Mr. Big. Upon hearing of...
A Good Question to Ask Yourself: Who Are You?
Who Are You? Spending time with people and reflecting on your experience will help you pinpoint what makes you different from others. As a loud crash outside the studio startled the participants in yoga class, the instructor...
7 Ways To Get Back On Track
I wrote this post on the flight home from WI to FL, two days after finishing the Chicago half marathon. With sore, stiff muscles I felt myself going into recovery mode but it doesn’t take an...
4 Ways People Pleasers Can Help Themselves
Who are people-pleasers? People-pleasers are eager to please others and unfortunately, in the process, forget to take their own needs into consideration. Confrontation is scary for those who fear conflict, however if they do not...
Monday Must-Reads: Evaluate Yourself and Have a Good Week
I hope you all had a great weekend! The weather here in Chicago was beautiful. The highlights of my weekend include: Putting on a very fun “Social Media 101” workshop in the suburbs where...