10 Self-Love Practices You Should Be Doing Now
During the hustle and bustle of our daily lives—taking care of the kids, the pets and the ever-growing piles of work and chores—it can be nearly impossible to stop and give yourself some snaps....
Tagged: Self-Love
Let’s Talk About Self-Love On Valentine’s Day
Happy Valentine’s Day everyone! Now before you protest celebrating this day because it’s “commercial or stupid,” I want to point out that I have been single on literally every single Valentine’s Day of my...
The Non-Hippy’s Guide to Workplace Mindfulness
Say the word “mindfulness” and many people will picture chakra beads and tie-dye, alongside an Instagram account filled with Mahatma Gandhi quotes and yoga poses in front of waterfalls. When you’re less “spiritual vegan”...
5 Signs You Have Courage
You experience the fear emotion in the face of perceived threat, pain, or danger. Your fear either cripples you or causes you to dig deep and emerge with courage: the ability to do something...
Work Overload: 7 Solutions When You Are Swamped
Two weeks ago our team partnered with a new wealth management firm. It has been an incredible transition thus far and I can tell will be one of the most memorable experiences of my...
3 Secrets To Thriving The Holiday Season
Survival is a barbaric word implying that one simply continues to be. I don’t want to endure. I don’t want to get by. I want to thrive. I want to flourish. I want to...
5 Quick Tips About Love
It’s your time to shine! Nourish your soul with these 5 quick tips about love. Love doesn’t choose you. You choose love. I was running the other day and saw a grandfather and...
How I Learned To Feel Safe
Was there ever a time in your work or personal relationships when you felt unsafe? You feel scared all the time and as if you are not in charge of your future. You do...
Why You Are Attracting The Wrong Men
In Sex and the City Season 2 Episode 13, Carrie decides to see a therapist at the encouragement of her friends, who are sick of hearing her talk about Mr. Big. Upon hearing of...
A Good Question to Ask Yourself: Who Are You?
Who Are You? Spending time with people and reflecting on your experience will help you pinpoint what makes you different from others. As a loud crash outside the studio startled the participants in yoga class, the instructor...