3 Alternative Therapies You Should Definitely Try
As busy working women, many of us simply just don’t have the time to make doctors’ appointments, book in for that health check and generally spend time thinking about our health. Sure, if it...
Tagged: wellness
9 Easy Ways to Start Eating Healthier
As many of you know, I grew up being overweight. It wasn’t until after many fad diets, trips to the gym, and diet pills that I finally learned how to effectively lose weight. The...
3 Fun Group Exercise Classes You Should Try This Summer
It’s summer and we want to look our best in our bikinis, sundresses, tank tops, and shorts. So what do we do? We hit the gym. There’s the elliptical, the treadmill, some free weights,...
Hey, Workaholics! You need to take it easy!
I’ve been dating my boyfriend, Clint, for almost 2 years now. When we first started dating, I noticed how dedicated he was with his career. He would spend more than the standard 8-9 hours...
Is Your Job a Danger to Your Health?
As you trudge off to work today, ask yourself a simple question, “Is My Job Going to be the Death of Me?” While it is quite uncommon for a worker to keel over on...