The Importance of Electrolytes for Maintaining Energy Throughout the Day
If your body is lacking the necessary nutrients it needs to power your daily activities, work routine and exercise regimen, you’re going to feel it. Feelings of lethargy and lack of enthusiasm could be linked to a diet that is lacking in these nutrients. Without key electrolytes like calcium, magnesium, potassium, and sodium in your system, you’re going to feel weak and tired no matter how much caffeine and sugar you consume.
How Electrolytes Power the Body
Electricity takes various forms, and it exists in your body as well. It’s not the kind of electricity that can shock you, but it’s powerful nonetheless. The muscles and neurons of the body are responsible for many bodily functions. They are known as the “electric tissues” of the body for a good reason. The transmission of nerve impulses that power the heart and move your muscles depend on electrically charged particles, called ions, in your bodily fluids. Electrolytes are the chemicals forming these ions that provide the energy for many bodily functions.
Replenishing Electrolytes
If you want to stay active throughout the day, you need to keep your electrolyte levels high by drinking beverages and eating foods high in key electrolytes. Ingesting these nutrients should be as simple as eating the right foods, and there are plenty to choose from. You could also consider stocking up on supplements containing magnesium, potassium, calcium, and sodium. Bicarbonate, chloride, and phosphate are other essential electrolytes. A good balance of all electrolytes in your system can work wonders for your energy level as the day progresses.
Magnesium Supplements
Magnesium could be considered the most important electrolyte. This is because it’s directly responsible for the transport of the sodium and potassium in between cellular structures and also in between cells. This means two other important electrolytes need magnesium just to be absorbed normally.
A pure magnesium powder supplement can help support muscle and nerve function, regulate blood pressure and strengthen your immune system if you take it regularly. Remember that you will need to consume foods and beverages containing other important electrolytes as well if you want a healthy electrolyte balance that can keep you going throughout the day.
Indespensible Fruits and Vegetables
To support hydration and to help your body produce energy throughout the day, eat these fruits and vegetables:
- Bananas
- Strawberries
- Watermelon
- Oranges
- Raisins
- Avocados
- Spinach
- Kale
- Broccoli
- Potatoes
- Tomatoes
Every kind of bean, tofu, peanuts, almonds, soybeans, and olives are great sources of electrolytes. Dairy products high in electrolytes include milk, buttermilk, and yogurt. For meat-eaters, try eating fish (especially flounder), turkey, chicken, and veal more often.
Coconut Water
Coconut water is a great source of electrolytes as well as a wide array of other nutrients, including manganese, fiber, and vitamin C. Drink coconut water with your meals or as a refreshment during times of the day when you usually lack focus and energy. You’ll notice the difference it makes soon after consuming it.
Electrolyte-Infused Purified Water
Electrolytes exist naturally in every type of water, whether it comes from the tap or a bottle. However, some bottled water varieties are prepared with extra doses of key elements like magnesium, sodium, and potassium. Some of these infused waters add electrolytes just for better taste; look for ones with higher amounts of electrolytes for health purposes.