Why a New Mattress Will Greatly Improve Your Health
When was the last time that you changed your mattress? Did you know that it is recommended that you change your mattress every 5-10 years? If you already knew this then wonderful, you are in the small minority of people who are aware of the positive changes that switching mattresses can bring.
What many people aren’t aware of however, is that an old mattress is not just something which is no longer comfortable, but one which is directly impacting your health for the worse. With so many mattress sizes, types and styles on the market, the time is now to replace your mattress, and here is how doing so can improve your health.
Lower Levels of Stress
There are many causes of stress, most of which we can easily point out such as work, kids, etc. One factor of how stress is caused which many won’t know about however is the mattress which you are using. A number of studies carried out by Sheffield Hallam University in the UK, have found that those who replace their mattress for a newer and sturdier model, have a significant decrease in their stress levels, after just 3 nights of sleeping on their new mattress.
Allergies
Older mattresses can become hotbeds for bacteria, bed bugs and dust mites. As awful as it sounds, these are caused by the dead skin cells and sweat modules which are bedded into your mattress over time. For anyone with allergies or respiratory conditions, this can be very bad news and through simply changing your mattress, as well as tossing it every 6 months or so, you can greatly improve your general well-being.
Back Pain
If you have back pain then it is vital that you invest in a mattress which will be fully supportive and actually help you to significantly lower the pain which you are going through day to day. A new mattress will not just help sufferers but also work as a preventative measure for everyone else, in order to avoid back pain in the future. In extreme cases, an old mattress can actually cause pain in the bones, discs and muscles in the back area.
Weight Loss
Believe it or not, there are direct links between obesity and those with old or mangled mattresses. The reason for this is that it has been proven that sleep deprivation promotes binge eating, as our body seeks to make up for energy lost through lack of sleep. A new mattress which is right for your body shape and sleeping position, promotes better quality of sleep, more of it and ultimately a lower desire to binge eat. Equally if you are up throughout the night owing to an uncomfortable mattress, this is the optimum hour for snacking, which will also lead to gaining weight.
We mustn’t underestimate the impact which a new and supportive mattress has on our health, review your mattress today and if it is old, it is time to upgrade.