Working Women: The Top 5 Tips for Losing Weight on the Job
A lot of people provide a soft excuse when questioned about a lack of effort at the gym. Working women in particular have many valid reasons for not being at the gym as often as they would like; they’re making money for households. However, life happens regardless of one’s schedule.
Those who feel healthier and look better find the time to get to the gym. Additionally, some work overtime at work to ensure a better body and steady weight loss.
How Many Calories Are in a Workday?
It’s common to eat three meals a day (or more). Depending on your workday, it could also be easy to exceed the number of targeted calories. For example, those who sit at a desk for the majority of the day burn very few calories.
So, eating breakfast and lunch while doing little to exert energy could exceed 1600-1800 calories per day. Those on a diet must burn more calories than consumed. Note how many calories are earned versus burned. Some may need to revise when and how much they eat.
Trade the Gym for Lunch
If you are like most people, you probably get forty-five minutes to an hour for lunch. Whether working a flex schedule or making up the difference afterhours, many workers have the ability to leave the office. Most grab lunch when away from the office but forty-five minutes is enough time to burn calories; get in the habit of burning rather than earning calories during the workday.
Quit the Job or Revise the Career
You may be juggling rent, investments, kids or considering whether to quit a miserable job, but it is important to consider the connection between mental well being and weight. Those who have recurring feelings of depression or anxiety about work are susceptible to other unhealthy repercussions. A number of health professionals observe a correlation between one’s level of job stress and excess of weight. While you may not be able to quit a job or instantly switch careers, you may find solace in short-term counseling in addition to long-term plans to make a positive change.
Multiple Paths Lead to a Better Body
For some, getting up early and going to the gym for an hour and a half before work is easy. Others keep a slim waistline due to a love of sports, dancing, coaching, and activity on the weekends. Multiple paths lead to a better body and it’s important to make the right decisions rather than endorse unwanted methods, especially if it means modifying work hours or juggling multiple tasks throughout the workweek. To explore cosmetic options for those who dislike the gym and tired or investing in diet programs that garner zero results, click here.
Drink Plenty of Water
Drinking plenty of water is a great way to support weight loss and a healthy diet. Bodies need water to replenish organs and clean internal systems of impurities. Rather than coffee, tea, or soda, eight or more glasses per day help people of all body types and exercise preferences lose weight faster.
Losing weight is a lifestyle and some successfully exercise alternatives to reach goals. Drinking water, counting calories, and going to the gym during lunch makes sense for working women.
Dr. Kevin Ruhge is an Aesthetic Plastic Surgeon in Pasadena specializing in cosmetic surgery of the face, breast and body. Dr. Ruhge is certified by the American Board of Plastic Surgery and is a member of the American Society of Plastic Surgeons. He enjoys sharing his insights online through blogging.
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